DON’T LET ANY FEELING OF INADEQUACY STOP YOU FROM TAKING A VERY POSITIVE STEP TOWARDS ENHANCING YOUR LIFE!
TEENS & ADULTS
In addition to being an excellent form of self defence Karate is a great life-enhancer for older teens and adults. We have a friendly yet structured approach that a fantastic atmosphere to train in.
Classes vary from intense and fast paced to deep and explanatory. There is flexibility and strength training, coordination, breathing, centring and a general focus on getting you to know and understand your body better. Punches, kicks, throws, joint-locks, chokes and a multiplicity of strikes are honed; the principles of power generation, efficiency of movement and exploiting an opponent’s weaknesses are explored.
Karate, if taught correctly, is an excellent self defence method. Size, weight and strength can be made irrelevant when the techniques are understood and applied properly. Mastering certain applications does take time but you will be surprised at how quickly your ability to defend yourself will improve.